“We have never learnt how to go with our mind into our body and make the change. But the breath knows how to go deeper than the mind. Just BREATHE and let the body do what the body to do!” - Wim Hoff
Breathwork is a broad term that encompasses various techniques and practices aimed at using the breath to improve physical, mental, and emotional well-being. Its history is quite diverse, spanning different cultures and traditions.
Instant relief of tension, anger, and anxiety.
Calms down an agitated mind.
Improves concentration and memory.
And so much more.
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