Private Yoga sessions
Allow yourself to reconnect with your body, with guidance in the privacy of your own home
Service Description
Each session will start with a few moments to connect, followed by a stream of consciousness guiding our practice for that day. Reminding us that this practice extends beyond what we do on the mat an incudes the mindset we chose to have throughout our daily lives. Beginning with a warm up of the joints moving into a gentle Hatha vinyasa flow Kiara The voice will guide you an array of movements focusing on the fundamentals, while moving toward your personal goals. Kiara The Voice will also provide adjustments to ensure proper body alignment while holding postures, providing a deepening of the stretch. As you are guided in your movements you will be guided in you breath. Reminding you that each exhalation allows the body to soften, enabling you to relax the spaces the hold tension and release. Each class will allow you to feel more grounded in your body activating your sense of balance and opening up our range of motion. As we conclude our time together you with receive a 30 min therapeutic stretch allowing you to recieve and experience the immediate effect of class. With the use of music and aroma therapy the atmosphere is filled with reminders to breath and be filled with gratitude for showing up for you today.
Cancellation Policy
To Cancel or reschedule please do so within 24hours of your appointment time. Please be sure to hydrate, and use the restroom prior to your session. Each session requires 10-15 min of set up/and break down. Your session times begins when you are on the table and your guided meditation begins.
Contact Details
3742 South Van Ness Avenue, Los Angeles, CA, USA
kiarathevoice@gmail.com